MEDITATION

My approach

If I were to say it in one sentence I would say that I teach meditation for the real world.
With that I do not mean that I do not acknowledge the path of self-awakening that comes with meditation, but more so that my approach of teaching this incredible practice is very much anchored in the realities of the world you and I live in.

I believe meditation is the greatest tool to get to know yourself better, to engage with your own feelings & perceptions, to support you when dealing with stress or fatigue, to bring a pause to your life & so much more.

The techniques & tools that I share are approachable, simple (although not necessarily easy) & adapted to my students’ specific needs or areas of focus. I would not necessarily teach the same thing to someone dealing with heavy stress or someone looking to gain focus & creativity. Just like there are many ways to practice yoga on a mat, there are different ways to meditate.

What I am passionate about though is to bring meditation to as many people as possible.
I strongly believe that this one tool can make a huge difference not only in your own personal life, but also in the ones of the people around you, at home, in your team, with your classmates, with strangers…

That being said, I actually never try to convince someone about the benefits of meditation & you won’t hear me talk about why you ‘should’ do it.

My approach is: try it for yourself, with honest curiosity – and see what happens. That’s it.
I know meditation can be intimidating at first – I’ve been there – but I promise you anyone can do it.
And who knows, it might even change your life in small big ways…

Possible benefits of meditation