‘Learn to Meditate’ COURSE
“Because some questions cannot be answered by Google.”
– Unknown
Have you ever felt curious about meditation but not sure where to start or why everyone says it is good for you? Ever tried to practice but felt you were not ‘good at it’ or do not know how to do it on your own regularly without an App or a guide? Then this course is your place to get answers!
In this 3-session course format, I will teach you the 1 Giant Mind Being meditation technique. This is a very approachable technique that is particularly effective at supporting us to quiet our busy minds, helping us reduce stress and release fatigue of the body; overall giving us powerful tools to better face the demands of the world!
The course consists of 3 sessions of 90 minutes over 3 consecutive days. You will have ‘practice’ meditation at home in between the sessions. It is important that you can commit to joining the 3 sessions of the course as each session will build up from the previous one, unpacking more information about meditation, sharing your own experience and questions.
The course will leave you with the knowledge and confidence to be an independent and self-sufficient meditator, accompanying you to keep growing into the most authentic version of yourself!
The course includes ongoing support from Anne and the possibility to re-sit future meditation courses for free to refresh your knowledge and stay connected to your practice.
It is a powerful investment in yourself, learning tools that will serve you for life and becoming part of a supportive community of meditators.
Next online course:
The course is offered live online via Zoom. The link to access the sessions will be available 15min before each session via your Eversports account. Note that the live meditations and group sharing questions are key elements of this course, therefore the sessions are to be attended LIVE at the scheduled times and are not recorded.
Testimonial
“Un grand merci pour cette formation, pour ta bienveillance et pour les documents que tu nous as envoyés. C’était très inspirant et, dans le contexte actuel, plein d’optimisme. En tout cas, ça m’a fait beaucoup de bien.” (March 2021)
“I attended the ‘Learn to meditate course’ (online) and I loved it. Anne is awesome and I felt that she loves to share her experiences and knowledge with us. Although I already meditated on a somewhat irregular base the course was a game changer. Since then I never missed a meditation at least once a day. Thank you Anne!” (June 2021)