PERSONALISED SUPPORT FOR INDIVIDUALS
“Sometimes our first & greatest dare is asking for support.”
– Brené Brown
Why work with me?
I am not a life-coach & I do not run group online programmes that promise to revolutionise your life.
I have, however, extensive experience & years of studies in the fields of yoga, stress management, personal development & mental health on top of a decade of work as a marketing executive in the corporate world.
The services that I provide through this section are drawn from these various domains of expertise & my dedication to support your balance & growth in ways that are authentic, effective & personal.
There are 4 TYPES OF SERVICES that I offer to individuals:
- Self-care programmes – to support you during a specific period, manage stress & find your way back to balance
- ‘Find you Why’ process – to help you restore clarity & confidence when in doubt about the direction of your life or career
- Coaching for Yoga Teachers – to help you clarify your Why as a teacher, find your community, structure your business in a way that feels sustainable & aligned with who you are & what success looks like to you
- Marketing 101 for solo entrepreneurs – to help you authentically establish or structure your brand, your activities & your communication
What I bring to the table
What to expect from me
Self-Care Programmes
Sometimes what you need does not exist on a yoga studio schedule, YouTube channel or on mindfulness workshop.
Self-care programmes are a combination of tools & practices created & put together just for you.
This can include: private yoga sessions, meditations or breathing exercises, essential oils recommendations & custom-made blends, mindfulness techniques, journaling/reflection questions, home retreat plan & more.
These tools are delivered via in-person session, zoom calls, recorded videos or audio – based on your needs & most fitting medium.
A programme can support you for one week to a few months, depending on your specific circumstances.
This is more than a prescription for bubble baths but actionable powerful practices that fit YOU, combined with a support system to actually put them in place.
‘Find your Why’ Coaching
Your Why is not who you aspire to be in the future but who you already are when you are at your natural best. It lies within the stories that have shaped the person you are today, the experiences that have anchored your values and the people that have influenced your path.
Your Why is not limited to your professional sphere but truly captures the ways that you show up in all areas of your life.
That is why finding your Why really is about diving into the essence of who you already are and understanding what situations, environments and connections bring the best of you. Through this process directly inspired by Simon Sinek’s work on ‘Starting with Why’, I support you in finding your way back into clarity and confidence.
Coaching for yoga teachers
You’ve got the certificate. Maybe you’ve been teaching for a while already. Now you’ve realised that there is so much more to being a yoga teacher than teaching yoga classes. And even though the joy of sharing the practice with your students is there, something feels stuck…
Maybe it’s imposter syndrome; maybe it’s overwhelm because of how many yoga teachers are around you doing ‘more’; maybe you’re spending too much time on class prep or feel uninspired for what to teach next; maybe the math isn’t mathing; or maybe you’re getting exhausted teaching too many classes per week while driving around town. I’ve been there.
And on this journey, I’m here to remind you that there isn’t one way to do this job, that they aren’t any boxes to tick other than the ones you set for yourself.
I also want to remind you that although this path can feel lonely at times, you don’t have to do it alone.
Through this coaching journey, we’ll come back to the roots of what lights your fire as a teacher, get clear on what your goals are & how to shape your teaching career in a way that feels aligned with both. This could be a one-off session to unlock some blockages, or a period of time during during which we work together to (re)set the foundations of a path that will be sustainable over time.
>> I also support more established teachers who are looking to take the next step towards opening/running a yoga studio, organising retreats, offering corporate programmes or stepping into the exciting world of teacher trainings.
Marketing 101 support for solo entrepreneurs
I believe that more than pretty logos & fancy fonts, the marketing & communication tools of your small biz come from clarity around your vision & goals.
I know what it’s like to have all the roles in the business & feel overwhelmed about not having all the skills to ‘do it all’ or the financial means to hire top-notch agencies. Take a deep breath… it’ll all gonna be OK.
Through this service, we work together to clarify your brand image & values, your communication priorities and your action plan so that you can have the tools you need to build & grow an authentic business that looks like you!
Whether you’re at the very beginning of your project, tip toeing around your business’ name & identity or you’re at the stage of wanting to organise & simplify your marketing/social media/website presence, I’m here to help & walk through it step by step.
We’ll debug together the technical fears you may have around newsletters, graphic creation or website updates to get you rolling with confidence!